David Birch 5000m row
5,000m
Meters
23:29.3
Time
2:20.9
Pace
284
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 603 |
| Drag Factor | 96 |
June 15, 2019 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.3 | 5,000m | 2:20.9 | 125 | 730 | 25 | 133 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 25 | 124 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 26 | 133 |
| 4:42.8 | 3,000m | 2:21.4 | 124 | 726 | 25 | 131 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 25 | 135 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 26 | 146 |
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Workout Graph
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