David Birch 500m row
500m
Meters
1:55.4
Time
1:55.4
Pace
33
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 27 |
| Stroke Count | 53 |
| Drag Factor | 176 |
July 16, 2019 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 27 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 26 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 |
| 0:24.0 | 500m | 2:00.0 | 203 | 997 | 30 |
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