David Birch 5000m row
5,000m
Meters
23:29.0
Time
2:20.9
Pace
283
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 100 |
August 16, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.0 | 5,000m | 2:20.9 | 125 | 730 | 25 | 141 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 24 | 129 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 25 | 136 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 26 | 140 |
| 4:41.2 | 4,000m | 2:20.6 | 126 | 733 | 25 | 141 |
| 4:39.3 | 5,000m | 2:19.6 | 129 | 742 | 26 | 159 |
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Workout Graph
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