David Birch 5000m row

5,000m

Meters

23:29.0

Time

2:20.9

Pace

283

Calories

141

Heart Rate

Average Watts125
Calories Per Hour730
Stroke Rate25
Stroke Count593
Drag Factor100

August 16, 2019 09:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:29.0 5,000m 2:20.9 125 730 25 141
4:39.8 1,000m 2:19.9 128 739 24 129
4:43.1 2,000m 2:21.5 123 724 25 136
4:45.6 3,000m 2:22.8 120 713 26 140
4:41.2 4,000m 2:20.6 126 733 25 141
4:39.3 5,000m 2:19.6 129 742 26 159

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Workout Graph

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