David Birch 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 96 |
August 29, 2019 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 714 | 24 | 130 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 24 | 120 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 24 | 128 |
| 18:00.0 | 1,259 | 2:22.9 | 120 | 712 | 24 | 128 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 25 | 133 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 26 | 142 |
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Workout Graph
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