David Birch 5000m row
5,000m
Meters
23:20.7
Time
2:20.0
Pace
285
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 98 |
September 20, 2019 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.7 | 5,000m | 2:20.0 | 127 | 738 | 25 | 131 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 25 | 116 |
| 4:43.3 | 2,000m | 2:21.6 | 123 | 723 | 25 | 124 |
| 4:42.2 | 3,000m | 2:21.1 | 125 | 728 | 25 | 133 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 25 | 138 |
| 4:33.9 | 5,000m | 2:16.9 | 136 | 768 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.