David Birch 5000m row

5,000m

Meters

23:20.7

Time

2:20.0

Pace

285

Calories

131

Heart Rate

Average Watts127
Calories Per Hour738
Stroke Rate25
Stroke Count587
Drag Factor98

September 20, 2019 09:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:20.7 5,000m 2:20.0 127 738 25 131
4:41.3 1,000m 2:20.6 126 732 25 116
4:43.3 2,000m 2:21.6 123 723 25 124
4:42.2 3,000m 2:21.1 125 728 25 133
4:40.0 4,000m 2:20.0 128 738 25 138
4:33.9 5,000m 2:16.9 136 768 26 148

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Workout Graph

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