David Birch 5000m row
5,000m
Meters
23:07.4
Time
2:18.7
Pace
286
Calories
104
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 96 |
September 23, 2019 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:07.4 | 5,000m | 2:18.7 | 131 | 751 | 25 | 104 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 25 | 114 |
| 4:37.2 | 2,000m | 2:18.6 | 131 | 752 | 25 | 133 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 25 | 138 |
| 4:38.6 | 4,000m | 2:19.3 | 129 | 745 | 26 | 137 |
| 4:35.0 | 5,000m | 2:17.5 | 135 | 763 | 26 |
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Workout Graph
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