David Birch 5000m row
5,000m
Meters
23:12.4
Time
2:19.2
Pace
286
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 95 |
September 29, 2019 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.4 | 5,000m | 2:19.2 | 130 | 746 | 26 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 26 |
| 4:38.0 | 2,000m | 2:19.0 | 130 | 748 | 25 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 26 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 26 |
| 4:36.2 | 5,000m | 2:18.1 | 133 | 757 | 27 |
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Workout Graph
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