David Birch 5000m row

5,000m

Meters

23:12.4

Time

2:19.2

Pace

286

Calories

Average Watts130
Calories Per Hour746
Stroke Rate26
Stroke Count600
Drag Factor95

September 29, 2019 11:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:12.4 5,000m 2:19.2 130 746 26
4:37.7 1,000m 2:18.8 131 749 26
4:38.0 2,000m 2:19.0 130 748 25
4:40.6 3,000m 2:20.3 127 736 26
4:39.9 4,000m 2:19.9 128 739 26
4:36.2 5,000m 2:18.1 133 757 27

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Workout Graph

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