David Birch 5000m row
5,000
Meters
23:03.5
Time
2:18.3
Pace
288
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 98 |
October 03, 2019 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.5 | 5,000 | 2:18.3 | 132 | 754 | 288 | 24 | 137 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 58 | 24 | 126 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 58 | 25 | 133 |
| 4:38.5 | 3,000 | 2:19.2 | 130 | 746 | 57 | 25 | 139 |
| 4:38.8 | 4,000 | 2:19.4 | 129 | 744 | 57 | 25 | 138 |
| 4:34.9 | 5,000 | 2:17.4 | 135 | 763 | 58 | 25 | 149 |
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Workout Graph
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