David Birch 5000m row
5,000m
Meters
22:55.2
Time
2:17.5
Pace
290
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 97 |
October 04, 2019 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 25 | 139 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 25 | 126 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 25 | 139 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 26 | 141 |
| 4:35.4 | 4,000m | 2:17.7 | 134 | 761 | 25 | 144 |
| 4:32.7 | 5,000m | 2:16.3 | 138 | 775 | 26 | 149 |
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Workout Graph
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