David Birch 30:00 row

6,371m

Meters

30:00.0

Time

2:21.2

Pace

360

Calories

144

Heart Rate

Average Watts124
Calories Per Hour727
Stroke Rate25
Stroke Count750
Drag Factor97

October 06, 2019 10:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,371m 2:21.2 124 727 25 144
6:00.0 1,253m 2:23.6 118 706 25 129
12:00.0 1,274m 2:21.2 124 727 25 134
18:00.0 1,275m 2:21.1 124 728 25 135
24:00.0 1,276m 2:21.0 125 729 25 155
30:00.0 1,293m 2:19.2 130 746 26 167

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Workout Graph

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