David Birch 30:00 row
6,371m
Meters
30:00.0
Time
2:21.2
Pace
360
Calories
144
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 97 |
October 06, 2019 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,371m | 2:21.2 | 124 | 727 | 25 | 144 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 25 | 129 |
| 12:00.0 | 1,274m | 2:21.2 | 124 | 727 | 25 | 134 |
| 18:00.0 | 1,275m | 2:21.1 | 124 | 728 | 25 | 135 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 25 | 155 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 26 | 167 |
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Workout Graph
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