David Birch 30:00 row

6,312m

Meters

30:00.0

Time

2:22.5

Pace

355

Calories

127

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate24
Stroke Count729
Drag Factor96

October 09, 2019 09:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,312m 2:22.5 121 715 24 127
6:00.0 1,262m 2:22.6 121 715 24 118
12:00.0 1,264m 2:22.4 121 717 24 123
18:00.0 1,260m 2:22.8 120 713 24 128
24:00.0 1,264m 2:22.4 121 717 24 134
30:00.0 1,263m 2:22.5 121 716 26 136

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Workout Graph

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