David Birch 30:00 row
6,311m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 91 |
October 20, 2019 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,311m | 2:22.6 | 121 | 715 | 24 | 128 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 24 | 121 |
| 12:00.0 | 1,271m | 2:21.6 | 123 | 724 | 24 | 133 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 | 129 |
| 24:00.0 | 1,248m | 2:24.2 | 117 | 701 | 25 | 126 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 26 | 134 |
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Workout Graph
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