David Birch 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
354
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 89 |
November 14, 2019 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 354 | 24 |
| 6:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 25 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 25 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 24 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 24 |
| 30:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 25 |
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