David Birch 5000m row
5,000m
Meters
23:55.4
Time
2:23.5
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 101 |
December 20, 2019 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.4 | 5,000m | 2:23.5 | 118 | 707 | 24 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 24 |
| 4:42.2 | 2,000m | 2:21.1 | 125 | 728 | 23 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 24 |
| 4:54.3 | 4,000m | 2:27.1 | 110 | 678 | 25 |
| 4:51.9 | 5,000m | 2:25.9 | 113 | 687 | 25 |
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Workout Graph
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