David Birch 5000m row

5,000m

Meters

23:32.3

Time

2:21.2

Pace

283

Calories

Average Watts124
Calories Per Hour727
Stroke Rate24
Stroke Count584
Drag Factor96

December 24, 2019 10:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:32.3 5,000m 2:21.2 124 727 24
4:41.0 1,000m 2:20.5 126 734 24
4:40.6 1,000m 2:20.3 127 736 25
4:43.5 1,000m 2:21.7 123 722 25
4:45.1 1,000m 2:22.5 121 715 25
4:42.2 1,000m 2:21.1 125 728 25

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Workout Graph

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