David Birch 5000m row

5,000m

Meters

23:26.6

Time

2:20.6

Pace

284

Calories

Average Watts126
Calories Per Hour732
Stroke Rate24
Stroke Count574
Drag Factor97

January 03, 2020 10:53:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:26.6 5,000m 2:20.6 126 732 24
4:41.3 1,000m 2:20.6 126 732 24
4:41.7 1,000m 2:20.8 125 731 24
4:43.2 1,000m 2:21.6 123 724 24
4:40.5 1,000m 2:20.2 127 736 25
4:40.0 1,000m 2:20.0 128 738 25

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Workout Graph

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