David Birch 5000m row
5,000
Meters
23:26.6
Time
2:20.6
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 97 |
January 03, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,000 | 2:20.6 | 126 | 732 | 284 | 24 |
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 57 | 24 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 731 | 57 | 24 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 56 | 24 |
| 4:40.5 | 4,000 | 2:20.2 | 127 | 736 | 57 | 25 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 57 | 25 |
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Workout Graph
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