David Birch 5000m row
5,000m
Meters
24:54.7
Time
2:29.4
Pace
271
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 85 |
May 02, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.7 | 5,000m | 2:29.4 | 105 | 660 | 25 | 128 |
| 4:58.2 | 1,000m | 2:29.1 | 106 | 663 | 25 | 122 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 24 | 126 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 25 | 127 |
| 5:00.8 | 4,000m | 2:30.4 | 103 | 654 | 25 | 130 |
| 4:56.9 | 5,000m | 2:28.4 | 107 | 668 | 26 | 135 |
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Workout Graph
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