David Birch 5000m row

5,000m

Meters

24:54.7

Time

2:29.4

Pace

271

Calories

128

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate25
Stroke Count624
Drag Factor85

May 02, 2020 09:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Slowest ever.

Splits

Time Meters Pace Watts Cal/Hr S/M
24:54.7 5,000m 2:29.4 105 660 25 128
4:58.2 1,000m 2:29.1 106 663 25 122
4:59.3 1,000m 2:29.6 104 659 24 126
4:59.4 1,000m 2:29.7 104 659 25 127
5:00.8 1,000m 2:30.4 103 654 25 130
4:56.9 1,000m 2:28.4 107 668 26 135

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Workout Graph

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