David Birch 5000m row
5,000m
Meters
24:35.8
Time
2:27.5
Pace
273
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 607 |
| Drag Factor | 87 |
May 16, 2020 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.8 | 5,000m | 2:27.5 | 109 | 674 | 24 | 130 |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 25 | 121 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 24 | 128 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 24 | 130 |
| 4:56.8 | 4,000m | 2:28.4 | 107 | 668 | 25 | 132 |
| 4:50.3 | 5,000m | 2:25.1 | 114 | 693 | 25 | 140 |
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Workout Graph
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