David Birch 5000m row
5,000m
Meters
24:19.7
Time
2:25.9
Pace
276
Calories
130
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 84 |
May 23, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.7 | 5,000m | 2:25.9 | 113 | 687 | 24 | 130 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 25 | 117 |
| 4:53.4 | 2,000m | 2:26.7 | 111 | 681 | 25 | 125 |
| 4:54.0 | 3,000m | 2:27.0 | 110 | 679 | 24 | 132 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 24 | 136 |
| 4:46.5 | 5,000m | 2:23.2 | 119 | 709 | 25 | 143 |
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Workout Graph
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