David Birch 20:00 row
4,194
Meters
20:00.0
Time
2:23.0
Pace
236
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 94 |
June 03, 2020 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,194 | 2:23.0 | 120 | 711 | 25 | 124 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 26 | 116 |
| 8:00.0 | 837 | 2:23.3 | 119 | 708 | 25 | 120 |
| 12:00.0 | 836 | 2:23.5 | 118 | 707 | 26 | 125 |
| 16:00.0 | 839 | 2:23.0 | 120 | 711 | 25 | 123 |
| 20:00.0 | 845 | 2:22.0 | 122 | 720 | 25 | 137 |
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Workout Graph
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