David Birch 5000m row

5,000m

Meters

23:47.3

Time

2:22.7

Pace

281

Calories

124

Heart Rate

Average Watts120
Calories Per Hour714
Stroke Rate24
Stroke Count573
Drag Factor97

June 18, 2020 09:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:47.3 5,000m 2:22.7 120 714 24 124
4:44.5 1,000m 2:22.2 122 718 24 113
4:46.6 1,000m 2:23.3 119 709 24 124
4:46.8 1,000m 2:23.4 119 708 24 126
4:47.5 1,000m 2:23.7 118 705 24 131
4:41.9 1,000m 2:20.9 125 730 25 129

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Workout Graph

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