David Birch 5000m row
5,000m
Meters
23:47.3
Time
2:22.7
Pace
281
Calories
124
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 97 |
June 18, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.3 | 5,000m | 2:22.7 | 120 | 714 | 24 | 124 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 24 | 113 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 24 | 124 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 24 | 126 |
| 4:47.5 | 4,000m | 2:23.7 | 118 | 705 | 24 | 131 |
| 4:41.9 | 5,000m | 2:20.9 | 125 | 730 | 25 | 129 |
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Workout Graph
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