David Birch 5000m row
5,000m
Meters
23:35.3
Time
2:21.5
Pace
283
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 593 |
| Drag Factor | 97 |
June 25, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.3 | 5,000m | 2:21.5 | 123 | 724 | 25 | 132 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 24 | 123 |
| 4:42.3 | 2,000m | 2:21.1 | 124 | 728 | 25 | 128 |
| 4:46.3 | 3,000m | 2:23.1 | 119 | 710 | 25 | 132 |
| 4:45.2 | 4,000m | 2:22.6 | 121 | 715 | 25 | 136 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 26 | 143 |
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Workout Graph
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