David Birch 5x500m/1:00r row
2,500m
Meters
10:59.3
Time
2:11.8
Pace
149
Calories
130
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 15:59.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 248 |
| Drag Factor | 115 |
July 05, 2020 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.3 | 2,500m | 2:11.8 | 153 | 825 | 22 | 130 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 23 | 122 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 23 | 129 |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 22 | 130 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 22 | 135 |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 22 | 137 |
| r552m |
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Workout Graph
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5 x 500m 1m rest