David Birch 5x500m/1:00r row
2,500m
Meters
10:50.3
Time
2:10.0
Pace
151
Calories
127
Heart Rate
| Rest Distance | 425m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,925m |
| Overall Time | 15:50.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 116 |
July 08, 2020 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.3 | 2,500m | 2:10.0 | 159 | 847 | 24 | 127 |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | 104 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 24 | 126 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | 133 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 24 | 141 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 134 |
| r425m |
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Workout Graph
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5 x 500m 1 m rest