David Birch 5x500m/1:00r row
2,500m
Meters
10:53.7
Time
2:10.7
Pace
150
Calories
121
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,977m |
| Overall Time | 15:53.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 272 |
| Drag Factor | 118 |
July 13, 2020 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.7 | 2,500m | 2:10.7 | 157 | 839 | 25 | 121 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 25 | 100 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 24 | 106 |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | 133 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 25 | 132 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 26 | 138 |
| r477m |
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Workout Graph
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5 x 500m 1 m rest