David Birch 4:00 row

929m

Meters

4:00.0

Time

2:09.1

Pace

55

Calories

131

Heart Rate

Average Watts162
Calories Per Hour858
Stroke Rate25
Stroke Count102
Drag Factor122

July 17, 2020 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
4:00.0 929m 2:09.1 162 858 25 131
1:00.0 238m 2:06.0 175 901 27 119
2:00.0 233m 2:08.7 164 864 24 130
3:00.0 229m 2:11.0 156 835 25 136
4:00.0 229m 2:11.0 156 835 26 139

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Workout Graph

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