David Birch 4:00 row
929m
Meters
4:00.0
Time
2:09.1
Pace
55
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 102 |
| Drag Factor | 122 |
July 17, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 25 | 131 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 27 | 119 |
| 2:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | 130 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | 136 |
| 4:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 139 |
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Workout Graph
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