David Birch 5000m row
5,000m
Meters
23:26.6
Time
2:20.6
Pace
283
Calories
132
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 112 |
July 21, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.6 | 5,000m | 2:20.6 | 126 | 732 | 23 | 132 |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 23 | 122 |
| 4:43.6 | 2,000m | 2:21.8 | 123 | 722 | 23 | 129 |
| 4:43.2 | 3,000m | 2:21.6 | 123 | 724 | 24 | 134 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 24 | 135 |
| 4:35.1 | 5,000m | 2:17.5 | 134 | 762 | 24 | 143 |
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Workout Graph
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