David Birch 5000m row

5,000m

Meters

23:26.6

Time

2:20.6

Pace

283

Calories

132

Heart Rate

Average Watts126
Calories Per Hour732
Stroke Rate23
Stroke Count554
Drag Factor112

July 21, 2020 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
23:26.6 5,000m 2:20.6 126 732 23 132
4:41.0 1,000m 2:20.5 126 734 23 122
4:43.6 1,000m 2:21.8 123 722 23 129
4:43.2 1,000m 2:21.6 123 724 24 134
4:43.8 1,000m 2:21.9 122 721 24 135
4:35.1 1,000m 2:17.5 134 762 24 143

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.