David Birch 30:00 row
6,328m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
129
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 113 |
July 24, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328m | 2:22.2 | 122 | 718 | 23 | 129 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 23 | 122 |
| 12:00.0 | 1,264m | 2:22.4 | 121 | 717 | 24 | 127 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 | 131 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 | 129 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 25 | 137 |
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Workout Graph
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