David Birch 10000m row
10,000
Meters
48:09.0
Time
2:24.4
Pace
558
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1179 |
| Drag Factor | 111 |
August 04, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:09.0 | 10,000 | 2:24.4 | 116 | 695 | 558 | 24 | 133 |
| 9:34.6 | 2,000 | 2:23.6 | 118 | 701 | 112 | 23 | 126 |
| 9:37.3 | 4,000 | 2:24.3 | 116 | 698 | 112 | 24 | 127 |
| 9:41.9 | 6,000 | 2:25.4 | 114 | 686 | 111 | 24 | 133 |
| 9:40.9 | 8,000 | 2:25.2 | 114 | 687 | 111 | 25 | 136 |
| 9:34.4 | 10,000 | 2:23.6 | 118 | 701 | 112 | 26 | 143 |
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Workout Graph
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