David Birch 10000m row

10,000m

Meters

49:38.5

Time

2:28.9

Pace

548

Calories

123

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate24
Stroke Count1222
Drag Factor122

August 18, 2020 09:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Poor - more recovery time needed?

Splits

Time Meters Pace Watts Cal/Hr S/M
49:38.5 10,000m 2:28.9 106 664 24 123
9:35.0 2,000m 2:23.7 118 705 24 123
9:44.4 2,000m 2:26.1 112 686 24 124
9:54.3 2,000m 2:28.5 107 667 24 122
10:10.2 2,000m 2:32.5 99 639 25 122
10:14.6 2,000m 2:33.6 96 632 25 125

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Workout Graph

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