David Birch 10000m row
10,000m
Meters
49:38.5
Time
2:28.9
Pace
548
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 1222 |
| Drag Factor | 122 |
August 18, 2020 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.5 | 10,000m | 2:28.9 | 106 | 664 | 24 | 123 |
| 9:35.0 | 2,000m | 2:23.7 | 118 | 705 | 24 | 123 |
| 9:44.4 | 4,000m | 2:26.1 | 112 | 686 | 24 | 124 |
| 9:54.3 | 6,000m | 2:28.5 | 107 | 667 | 24 | 122 |
| 10:10.2 | 8,000m | 2:32.5 | 99 | 639 | 25 | 122 |
| 10:14.6 | 10,000m | 2:33.6 | 96 | 632 | 25 | 125 |
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Workout Graph
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Poor - more recovery time needed?