David Birch 10000m row
10,000
Meters
47:56.2
Time
2:23.8
Pace
561
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 1158 |
| Drag Factor | 120 |
August 20, 2020 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:56.2 | 10,000 | 2:23.8 | 118 | 702 | 561 | 24 | 127 |
| 9:29.8 | 2,000 | 2:22.4 | 121 | 713 | 113 | 23 | 121 |
| 9:35.1 | 4,000 | 2:23.7 | 118 | 701 | 112 | 23 | 125 |
| 9:43.2 | 6,000 | 2:25.8 | 113 | 685 | 111 | 24 | 123 |
| 9:44.2 | 8,000 | 2:26.0 | 112 | 684 | 111 | 25 | 128 |
| 9:23.9 | 10,000 | 2:20.9 | 125 | 727 | 114 | 25 | 142 |
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Workout Graph
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