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David Birch 10x500m/1:00r row

5,000m

Meters

21:43.2

Time

2:10.3

Pace

300

Calories

133

Heart Rate

Rest Distance853m
Rest Time10:00.0
Overall Distance5,853m
Overall Time31:43.2
Average Watts158
Calories Per Hour844
Stroke Rate24
Stroke Count543
Drag Factor110

August 29, 2020 09:58:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10x500m 1 min r

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:43.2 5,000m 2:10.3 158 844 24 133
2:08.4 500m 2:08.4 165 869 24 101
2:09.1 500m 2:09.1 163 859 24 128
2:09.3 500m 2:09.3 162 857 25 134
2:11.0 500m 2:11.0 156 835 24 135
2:10.9 500m 2:10.9 156 837 24 137
2:11.2 500m 2:11.2 155 833 25 137
2:09.7 500m 2:09.7 160 852 25 139
2:12.1 500m 2:12.1 152 822 26 138
2:11.6 500m 2:11.6 154 828 26 139
2:09.8 500m 2:09.8 160 850 26 143
r853m

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Workout Graph

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