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David Birch 10x500m/1:00r row

5,000

Meters

21:45.6

Time

2:10.5

Pace

301

Calories

129

Heart Rate

Rest Distance829
Rest Time10:00.0
Overall Distance5,829
Overall Time31:45.6
Average Watts157
Calories Per Hour841
Stroke Rate24
Stroke Count543
Drag Factor110

September 03, 2020 11:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10x500m 1m r Struggled

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:45.6 5,000 2:10.5 157 841 24 129
2:07.9 500 2:07.9 167 875 24 100
2:10.5 500 2:10.5 157 841 24 131
2:08.9 500 2:08.9 163 862 25 134
2:08.9 500 2:08.9 163 862 25 109
2:10.9 500 2:10.9 156 837 24 135
2:09.5 500 2:09.5 161 854 25 139
2:12.6 500 2:12.6 150 816 26 132
2:12.7 500 2:12.7 150 815 26 134
2:12.5 500 2:12.5 150 817 25 138
2:11.1 500 2:11.1 155 834 24 139
r829

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