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David Birch 10x500m/1:00r row

5,000m

Meters

21:48.5

Time

2:10.8

Pace

301

Calories

130

Heart Rate

Rest Distance768m
Rest Time10:00.0
Overall Distance5,768m
Overall Time31:48.5
Average Watts156
Calories Per Hour837
Stroke Rate24
Stroke Count528
Drag Factor159

September 19, 2020 09:56:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10x 500m 1m r - Getting harder - really struggled.

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:48.5 5,000m 2:10.8 156 837 24 130
2:08.2 500m 2:08.2 166 871 26 100
2:10.1 500m 2:10.1 159 847 26 116
2:10.7 500m 2:10.7 157 839 24 130
2:10.9 500m 2:10.9 156 837 24 129
2:10.9 500m 2:10.9 156 837 24 134
2:11.2 500m 2:11.2 155 833 23 136
2:11.9 500m 2:11.9 153 824 24 138
2:11.0 500m 2:11.0 156 835 24 139
2:11.5 500m 2:11.5 154 829 24 139
2:12.2 500m 2:12.2 151 821 25 139
r768m

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Workout Graph

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