David Birch 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
32
Calories
130
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 157 |
September 27, 2020 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 30 | 130 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 32 | 105 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 | 132 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 29 | 136 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 30 | 140 |
| 0:24.8 | 500m | 2:04.0 | 184 | 931 | 31 | 139 |
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Workout Graph
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PB - but thought I was going to die after 450 metres