David Birch 5000m row
5,000
Meters
23:06.6
Time
2:18.6
Pace
287
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 114 |
October 07, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:06.6 | 5,000 | 2:18.6 | 131 | 751 | 287 | 23 | 137 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 58 | 24 | 128 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 57 | 23 | 135 |
| 4:40.3 | 3,000 | 2:20.1 | 127 | 737 | 57 | 23 | 139 |
| 4:41.2 | 4,000 | 2:20.6 | 126 | 733 | 57 | 23 | 138 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 58 | 25 | 145 |
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Workout Graph
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