David Birch 10x500m/1:00r row
5,000m
Meters
21:51.7
Time
2:11.1
Pace
300
Calories
132
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,797m |
| Overall Time | 31:51.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 111 |
October 12, 2020 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.7 | 5,000m | 2:11.1 | 155 | 833 | 24 | 132 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 26 | 118 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 | 125 |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 24 | 127 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 25 | 135 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | 132 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 24 | 136 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 25 | 135 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 24 | 139 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 25 | 138 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 25 | 141 |
| r797m |
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Workout Graph
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