David Birch 5000m row
5,000m
Meters
23:13.4
Time
2:19.3
Pace
286
Calories
132
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 112 |
October 26, 2020 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.4 | 5,000m | 2:19.3 | 129 | 745 | 24 | 132 |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 24 | 127 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 24 | 131 |
| 4:42.7 | 3,000m | 2:21.3 | 124 | 726 | 24 | 129 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 24 | 136 |
| 4:39.0 | 5,000m | 2:19.5 | 129 | 743 | 25 | 141 |
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Workout Graph
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