David Birch 5000m row
5,000m
Meters
23:57.7
Time
2:23.7
Pace
280
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 115 |
November 30, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.7 | 5,000m | 2:23.7 | 118 | 705 | 24 | 137 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 25 | 132 |
| 4:46.6 | 2,000m | 2:23.3 | 119 | 709 | 24 | 137 |
| 4:49.8 | 3,000m | 2:24.9 | 115 | 695 | 24 | 138 |
| 4:54.5 | 4,000m | 2:27.2 | 110 | 677 | 24 | 138 |
| 4:46.9 | 5,000m | 2:23.4 | 119 | 708 | 25 | 144 |
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Workout Graph
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