David Birch 5000m row
5,000m
Meters
23:44.8
Time
2:22.4
Pace
282
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 115 |
December 02, 2020 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.8 | 5,000m | 2:22.4 | 121 | 716 | 24 | 134 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 25 | 130 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 24 | 131 |
| 4:47.6 | 3,000m | 2:23.8 | 118 | 705 | 24 | 132 |
| 4:49.6 | 4,000m | 2:24.8 | 115 | 696 | 24 | 135 |
| 4:40.9 | 5,000m | 2:20.4 | 126 | 734 | 24 | 144 |
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Workout Graph
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