David Birch 5000m row
5,000m
Meters
24:23.4
Time
2:26.3
Pace
277
Calories
119
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 111 |
December 04, 2020 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.4 | 5,000m | 2:26.3 | 112 | 684 | 23 | 119 |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 22 | 118 |
| 4:48.0 | 2,000m | 2:24.0 | 117 | 703 | 23 | 121 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 23 | 120 |
| 4:56.0 | 4,000m | 2:28.0 | 108 | 671 | 25 | 121 |
| 5:03.2 | 5,000m | 2:31.6 | 100 | 645 | 25 | 116 |
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Workout Graph
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Back ache & exhausted.