David Birch 5000m row
5,000m
Meters
23:53.2
Time
2:23.3
Pace
279
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 588 |
| Drag Factor | 111 |
December 05, 2020 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.2 | 5,000m | 2:23.3 | 119 | 709 | 24 | 130 |
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 24 | 123 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 24 | 128 |
| 4:50.5 | 3,000m | 2:25.2 | 114 | 693 | 24 | 128 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 24 | 132 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 26 | 140 |
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Workout Graph
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