David Birch 5000m row
5,000m
Meters
23:53.0
Time
2:23.3
Pace
280
Calories
121
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 571 |
| Drag Factor | 113 |
December 07, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:53.0 | 5,000m | 2:23.3 | 119 | 709 | 24 | 121 |
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 23 | 97 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 24 | 125 |
| 4:47.3 | 3,000m | 2:23.6 | 118 | 706 | 24 | 131 |
| 4:52.6 | 4,000m | 2:26.3 | 112 | 684 | 24 | 124 |
| 4:46.1 | 5,000m | 2:23.0 | 120 | 711 | 25 | 128 |
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Workout Graph
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