David Birch 30:00 row
6,139m
Meters
30:00.0
Time
2:26.6
Pace
339
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 113 |
December 10, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,139m | 2:26.6 | 111 | 682 | 23 | 119 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 24 | 112 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 23 | 114 |
| 18:00.0 | 1,230m | 2:26.3 | 112 | 684 | 23 | 121 |
| 24:00.0 | 1,226m | 2:26.8 | 111 | 680 | 24 | 123 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 25 | 127 |
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Workout Graph
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