David Birch 30:00 row
6,175m
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
125
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 112 |
December 12, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,175m | 2:25.7 | 113 | 689 | 23 | 125 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 | 115 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 23 | 121 |
| 18:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 | 125 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 | 129 |
| 30:00.0 | 1,248m | 2:24.2 | 117 | 701 | 25 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.