David Birch 30:00 row
6,271m
Meters
30:00.0
Time
2:23.5
Pace
352
Calories
132
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 113 |
December 13, 2020 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,271m | 2:23.5 | 118 | 707 | 23 | 132 |
| 6:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 | 124 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 22 | 130 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 | 129 |
| 24:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 | 140 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 25 | 140 |
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Workout Graph
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