David Birch 30:00 row
6,144m
Meters
30:00.0
Time
2:26.4
Pace
338
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 113 |
December 16, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,144m | 2:26.4 | 111 | 683 | 23 | 117 |
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 23 | 96 |
| 12:00.0 | 1,225m | 2:26.9 | 110 | 679 | 23 | 114 |
| 18:00.0 | 1,225m | 2:26.9 | 110 | 679 | 23 | 123 |
| 24:00.0 | 1,222m | 2:27.2 | 110 | 676 | 24 | 124 |
| 30:00.0 | 1,250m | 2:24.0 | 117 | 703 | 24 | 131 |
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Workout Graph
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