David Birch 30:00 row
6,267m
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
128
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 115 |
December 17, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,267m | 2:23.6 | 118 | 706 | 22 | 128 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 120 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 22 | 125 |
| 18:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 | 129 |
| 24:00.0 | 1,243m | 2:24.8 | 115 | 696 | 23 | 131 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 | 137 |
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Workout Graph
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