David Birch 30:00 row
6,162m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 113 |
December 18, 2020 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,162m | 2:26.0 | 112 | 686 | 24 | 122 |
| 6:00.0 | 1,240m | 2:25.1 | 114 | 693 | 24 | 120 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 | 118 |
| 18:00.0 | 1,236m | 2:25.6 | 113 | 690 | 24 | 124 |
| 24:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 | 121 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 25 | 130 |
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Workout Graph
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