David Birch 30:00 row
6,108m
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
119
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 113 |
December 19, 2020 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,108m | 2:27.3 | 109 | 676 | 23 | 119 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 | 101 |
| 12:00.0 | 1,218m | 2:27.7 | 108 | 673 | 23 | 118 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 23 | 121 |
| 24:00.0 | 1,224m | 2:27.0 | 110 | 678 | 23 | 124 |
| 30:00.0 | 1,234m | 2:25.8 | 113 | 688 | 24 | 133 |
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Workout Graph
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